Share; Tweet; Pin; West African Peanut soup, Groundnut stew or Maafe. Nigerian Chicken Pepper Soup is an easy and hearty comfort food very popular in West Africa. the way we make palm oil soup is cook the palm nuts, pound it to seperate the red stuff from the nut, and then add water to the red stuff and pass it through a sieve. Copyright © 2020 Low Carb Africa. 3. CHINO PALM OIL IS 100% RED PALM OIL. I then cook it for a little bit more (about ten mins or so) By Tayo. Palm oil can be used in place of tallow in a favorite recipe you have, but I, personally, keep palm oil at or below 30% of the added fats because I think it can dry out the skin if it is the greater percentage of fats (as can coconut) unless superfat content is raised as well. In Nigeria a bottle of palm oil which is 75cl or 1 litres, price falls between N200 to N450. This is a bit more labor-intensive, but with patience and some elbow grease, it can be done. Fried fish, Plantain? Afang Soup is soup is a soup rich in meats and vegetables and palm oil. This delightful soup will leave you licking your fingers! Thank you for visiting my channel, I hope you … West African Peanut soup, Groundnut stew or Maafe. This soup will serve a family of 4 three times. You can usually find the leaves and many of the other necessary ingredients at African grocery stores, but you don't need any special equipment beyond a pot to make this tasty soup. See All. Strain the water from washing the palm nut into a pot. The recipe below is my intepretation of Urhobo Owho Soup. chino's delicacy. A resilient soup made with okra, pepper, and palm oil usually with crayfish, prawns, ‘kpomo,” and fish. About See All +234 806 299 9981. In the beginning, the water will be very thick but will become lighter as you continue. Step 5 Once the meat is well cooked and the water is almost completely dried, add the palm oil, 400ml. The ground melon should be mashed or pounded again in a mortar with a little water until egusi oil begins to show. It is a popular soup in the Niger Delta part of Nigeria, particularly the Urhobo ethnic group. Cooking the Soup. ... removal of cobwebs and also used for making ewedu soup in Nigeria. The soup is prepared using the oil extracted from the Palm fruit, vegetables, beef, etc. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Photos. Strain the water from washing the palm nut into a pot. Add in the snails and clams, and continue to sauté for another 5 minutes. Okitipupa Oil Palm Plc produces palm oil and kernel. It is originally made with either “Efo tete” (Spinach) or Soko leaves. Nigerian Chicken Pepper soup recipe. And if you give somebody palm oil as gift still my in State, it is more valued than any other costly gift you can provide.. Spices: Ground crayfish, bouillon powder, cayenne pepper, and salt. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. When I was growing up, I would wait impatiently while my mum made Banga soup because it seemed to take forever. The ground Ogbono seeds are used as a thickener and give the soup a brownish colouration. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. If you are trying to cut down on saturated fats, you can definitely substitute palm oil … It has a bold and rich ethnic flavor that is so delightfully delicious! For a low carb dinner, serve with low carb fufu dishes or cauliflower rice. Add palm oil and the blended ingredients to the pot. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; to actually make the soup, they cook the meats and fishes and whatever else first, and then add the palm solution last and let it boil. Pour the palm oil in a small container, gently decant the potash water into the palm oil while stirring at the same time till the palm oil turns yellow and becomes thick. This recipe serves 8 and contains 1 net carb per serving. The palm oil is one of the basic components of traditional dishes in Nigeria. One thing I always consider when preparing oil free soups is the purpose oil serve in the soup, let me explain. Advertise Here | Privacy Policy | Disclaimer, 2 teaspoons powdered edible potash (akanwu, kaun, keun), The classic Urhobo Owho Soup is prepared with. For example, when you dream and see a clean white clothes stained by red palm oil, it may even be that you are the one wearing the white clothes and some one throw palm oil to stain it. Clean, debone and separate the dry fish into medium pieces. 5. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup assorted delicacy by chino. Add the dry fish, crayfish and pepper to pot, cover and continue cooking. Pour the palm kernel seeds into a mortar and use a pestle to gently pound and mash them. An exception being the pepper soup. In Nigeria, to take one country as an example, it is common to combine ingredients such as beef or chicken with smoked fish and other seafood in the same soup pot. Pour the palm kernel seeds into the mortar and use the pestle to gently pound and mash them. 622 shares. The ground Ogbono seeds are used as a thickener and give the soup a brownish colouration. Palm nut (also known as palm kernel) is the fruit of the oil palm tree native to West and Central Africa and some Asian countries. There is a difference. It is called Mbanga soup in Cameroon, Abenkwan in Ghana, and Moambe in Congo. It will take roughly 30 minutes to an hour to boil down into a thick viscous liquid, which forms the concentrate for the soup. var sc_text=2; Copyright © 2020. When approached, seven of the firms confirmed they buy palm oil from Wilmar’s Indonesian operations, but only two - Kellogg’s and Reckitt Benckiser - were willing to give any level of detail about which products were affected. Such food includes ekpang nkwukwor, edikang ikong soup, afang soup etc. Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. The traditional way of making Banga or palm nut soup in Nigeria is quite involved and takes some time to prepare. 1 General processing description. Beef or your choice of meat. chino's delicacy. Price of Nigeria’s palm oil is over 200 % highest above the global market, The Nation can authoritatively report. The company was founded in 1968 and is based in Ondo, Nigeria. When the banga soup is almost ready, the oil from the palm kernel will begin to rise to the surface and give off a lovely aroma. You will need a large mortar and pestle for this. Get ready to lose weight, look amazing and be in your best health ever! Palm Oil Stew. This is a warning sign. Learn how your comment data is processed. Palm nut soup or palm butter soup is my favorite West African soup. Wash the palm nut seeds, and place them in a pot with enough water to cover them. The goal is to wash the seeds (which are all mashed up from pounding) and reserve the water for cooking. Thankfully there is an easier and quicker way to make this soup using store-bought concentrate. • Add the stock (from the meat and fish) and set on a low heat to simmer. Palm nut (also known as palm kernel) is the fruit of the oil palm tree native to West and Central Africa and some Asian countries. Palm oil: A lot of African soups are made with palm oil. It was popular in Calabar and the South-East Provinces of Nigeria in the Niger Company days, when native chiefs dined with traders on Sundays. It goes well with yellow garri, starch, boiled yam and boiled plantains. drop the cooked makerel fish on top. Add in the shrimps and spices and let it boil for 10 minutes. Coronavirus: Palm Oil, best oil against COVID-19! Groundnut Stew is a similar recipe made with peanuts (or peanut butter) instead of palm oil and palm nuts (or canned palm soup base). Pour the palm oil in a small container, gently decant the potash water into the palm oil while stirring at the same time till the palm oil turns yellow and becomes thick. Banga Soup, also known as Palm Nut Soup or Ofe Akwu, is a delectable Nigerian cuisine eaten with fufu or rice. This site uses Akismet to reduce spam. In the east, palm oil is used to make a lot of dishes such as the egusi soup, oha soup and ofe-unsala (ofe salah). In the case of efo-riro for example, oil serves two purposes. 18. All these names refer to the same soup. The Yorubas call it obe eyin, In Cameroon, it is referred to as Mbanga soup while Ghanaians named it abenkwan. Palm Oil Extraction Machine Price in Nigeria. Add some water, squeeze the palm nuts, and drain into a separate bowl. Blend the garri with a dry mill … The sliced okra sould be added at this point, stir. Food Delivery Service in Lagos, Nigeria. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Some of these factors are discussed below: Season: The most important factor that determines the cost of palm oil in Nigeria is the time of the year. var sc_invisible=0; Do not cover it from the point onwards because it will boil over due to the edible potash in the palm oil. It is done when the lumps of garri have disolved and the soup is no longer foaming. After about 7 minutes, add the palm oil mix and scoop small lumps of the garri dough into the pot and continue cooking. It lends a delightfully nutty and ethnic flavor to this soup! Now, it’s time to start adding in and stir-frying your egusi soup. Add some water, squeeze the palm nuts, and drain into a separate bowl. In Nigeria, it is known as Banga soup in the Urhobo/Niger-Delta region, and Ofe Akwu among the Igbos. Ogbono Soup. The Business of Buying Palm Oil for all those Kitchens is a multi-billion Naira industry that’s over 35 years old. 109 people like this. In adding kuka powder to the soup, care must be taken to avoid having a lumpy soup. • Add all the meat and fish, crayfish, pepper bouillon cubes and salt to taste. Spiritual Meaning Of Palm Oil Stained With Clothes. There is a difference. You know it is good to continue when the palm oil and egusi forms a good blend of light yellow colour. https://9jafoods.com/recipe-nigerian-vegetable-beef-soup-edikaikong Plantain and egg. It has a rich and buttery texture and gives the soup a distinct, traditional African flavor. It is called Mbanga soup in Cameroon, Abenkwan in Ghana, and Moambe in Congo. Palm oil can be used in place of tallow in a favorite recipe you have, but I, personally, keep palm oil at or below 30% of the added fats because I think it can dry out the skin if it is the greater percentage of fats (as can coconut) unless superfat content is raised as well. Banga soup goes well with fufu or rice. hmmm yummy. This should take about 10 minutes. yummy. Most people don’t like too much water in their vegetable soup, to achieve that, you have to use some tricks – like boiling the meat/fish till the water is almost dried. It is the oil that every true Nigerian mother loves to cook with. Add 1 cup of palm oil to the boiling meat on fire, add salt and pepper to taste. You can use whatever type of smoked fish you like for the soup. After about 25 minutes, you will notice the clear egusi oil coming to the surface of the soup. Palm nut soup is a soup made from the palm fruit common to the African community. Whichever you like, Owho Soup will not disappoint! When the oil heats up, add the 1/2 chopped onion, saute for 3 minutes… After 3 minutes, add half of the crayfish powder, saute for just 30 seconds…. Ofada stew is a palm-oil-based stew popular in western Nigeria. Be careful, though, as this can get quite messy. But in Western Nigeria… Add crayfish, assorted fish and soup thickener and little bit palm oil to a pot of water and cook til it looks thick When you have achieved your desired consistencie, add the Uha to the pot and cook for another 3-5 minutes, and disolve ogiri wraps in some water and add to the pot. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. If your catfish is whole, you will need to cut and clean it yourself, which will take some additional time. tasty okro soup with all kinds of assorted. Allow to simmer for 3-4 minutes and you are done with this delicious soup. One medium-sized Stock fish head (okporoko) 20g Dawadawa or opkei (local ingredients) The above-listed ingredients will make a large pot of egusi soup, see the bottom of this page. Allow the soup to cook on medium heat. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot … Repeat several times till the water looks a bit lighter. When I perceive it, I think Palm oil Stew, Palm oil jollof Rice, Fried Okro Soup, Smoked fish sauce and dishes just flash through my mind and I salivate. Home » West African Peanut Soup (Maafe) – Nigerian Style. [Detail on company responses available here] All Rights Reserved. Palm oil can stain any clothing materials. The southern part furthermore is bordering the Gulf of Guinea in the Atlantic Ocean. Taste the soup and if need be, adjust the seasoning. Updated on Dec 19, 2020. Fish, Abacha, and Kpomo. Ogbono soup is a popular Nigerian dish made with ground Ogbono seeds, with considerable local variation. The Palm fruit oil used is quite different from the Palm oil. Add the dried catfish too. There are many different ways to make this soup and today I’m going to show you my version of palm nut soup made with smoked fish, super easy to … If you get the consistency you like for your soups before the garri lumps completely dissolve, remove the excess lumps. Afang You wouldn’t even break a sweat looking for this soup in Akwa Ibom because it’s one of the most loved soups in Nigeria. Used for various soups and sauces, from Egusi to Vegetable soup. Interesting Findings About Unrefined Palm Oil And COVID-19. Now Malaysia is the world's leading palm oil exporter, based on huge plantations. Add the stockfish to the boiling meat, cook for about 10 minutes till they are soft for consumption. Try not to leave the crayfish for too long to avoid it burning or it’ll give your stew a bitter taste… You need lots of palm oil when you cook vegetable soup. • Add the chopped onions (Optional) to fry. You can also add spinach or other leafy greens to this Nigerian soup. Then stir well. Onugbu soup (bitter leaf soup) is a traditional native soup of the Igbos (Eastern Nigerian) prepared with washed bitter leafs, cocoyams, palm oil, fish, assorted meat, ground shrimp, pepper, seasoning, and ogiri served with eba, pounded yam, or oat fufu 112 people follow this. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. I am sure the originators of … Cost of Palm Oil in Nigeria: Factors Affecting It. To reheat frozen banga soup, defrost in the refrigerator overnight and reheat as usual the next day. Palm oil and canned Palm Soup Base are available in international grocery stores and African import stores. Urhobo Owho Soup is a delicious soup that Urhobo people from Delta State of Nigeria swear by. Ogbono Soup. When the oil from the palm nut starts to rise to the surface, your banga soup is ready. yummy chino delicacy. Pour the crayfish and chopped onions in a heated dry pot for about a minute. I often get questions on how to make oil- free Nigerian soups. palm oil to nine global food and household companies. Add the red palm oil and bitter leaves (if it is your choice of vegetable), pepper and salt to taste and cook for about 7 minutes. Mix the potash with a little amount of water and set aside. The traditional way of making Banga or palm nut soup in Nigeria is quite involved and takes quite some time, usually more than an … While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. Palm nut soup is a staple dish eaten in various West African countries. You should add it in bit by bit and stir-fry until the entire egusi becomes golden yellow in color. And palm oil is often used not as a cooking fat but to flavor and add color to soups. Palm-nut soup produces quite a bit of oil. It lends a delightfully nutty and ethnic flavor to this soup! Ground egusi (or pumpkin seeds) is the main ingredient. Privacy Policy. It is not only used in the preparation of food, palm oil is also used for soap making and other additives. Palm oil is used in the production of almost half of all products sold in supermarkets globally, according to WWF, the global environment campaign. West Africa used to be the centre of the palm oil industry but in the 1870s, British administrators took the plant to Malaysia. It was always preceded and accompanied by many glasses of gin. Required fields are marked *. Vegetables: Chopped spinach, bell pepper, habanero pepper, and onions. Save my name, email, and website in this browser for the next time I comment. Palm Oil vs. Palm Kernel Oil. The company offers crude palm oil, technical oil, pharmaceutical sterin, palm wine, brooms, seedlings, ashes, and brown soaps. This post may contain affiliate links. Place the palm nut seeds in a pot with enough water to cover them, and boil till tender (roughly 20 minutes). The next step is to add the kuka powder. Leave the oil to heat up a little bit and become translucent. Serve with Yellow Garri (watch me make yellow garri from white garri in the video below), Delta Starch or any Nigerian swallow of your choice: Semolina, Pounded Yam and click here for many more. Cook for 6-10 minutes, until there is very little traits of water. But a last minute push of chloroquine to the front burner in Lagos State appeared likely to block them. Add your catfish and simmer for about 15 minutes. Ogbono soup is a popular Nigerian dish made with ground Ogbono seeds, with considerable local variation. 18. Even though palm nut soup is traditionally made with seafood, you can also cook it with meat. Cook the meats and stockfish with the seasoning cubes till soft. It should have a yellow-orange hue. This soup … Home » African Keto Recipes » Banga Soup (Palm Nut Soup), Published on Dec 15, 2020. Stir well to ensure that all of the ingredients are combined. In Nigeria, banga (palm nut) soup cuisine is more commonly enjoyed by the people of Delta State, especially the urhobos and itsekiris, who call it amiedi and obey-ekpo respectively. Add grinded crayfish, periwinkles, a spoon of … assorted vegetable soup. Banga Soup, also known as Palm Nut Soup or Ofe Akwu, is a delectable Nigerian cuisine with a pleasant, nutty flavor. ALTERNATIVE medicine and traditional medicine looked set for upgrading from the side-lines last week in Nigeria’s search for a home grown COVID-19 cure. There are slight variations in how this soup is prepared in different regions, but one common ingredient found in all of them is Palm Nut. Some people actually make this oil free but Noooo I can’t make this soup oil free lol. Palm oil Stew is similar to the Nigerian Tomato Stew, the only differences are replacing vegetable oil with palm oil and the use of local spices. Pour the palm nut concentrate into a pot. Efo-riro is popular and known as the Vegetable soup amongst the Yoruba people of Nigeria. 5 out of 5 stars. When the beef is tender, add ½ pound (227 g) of smoked fish, ½ cup (73 g) of crayfish, freshly ground black pepper to taste, and 2 cups (473 ml) of red palm oil to the pot. When the palm nut seeds look mushy, transfer them to another large bowl. Palm oil is a nutrition-filled oil gotten from the nuts of oil palms. From my very vast research into foods of Nigerian origins, I discovered further health benefits of red palm oil, the core ingredient in making banga soup.So in order to increase and regularise my recommended red palm oil intake, I took it upon myself to learn how to cook banga soup.So I sought the help of a family friend (an Urobo lady)....and the rest is history as they say. It's a stew for local ofada rice, also referred to as brown rice. Cook the meats and stockfish with the seasoning cubes till soft. All these names refer to the same soup. In Nigeria, it is known as Banga soup in the Urhobo/Niger-Delta region, and Ofe Akwu among the Igbos. The costs of this palm oil processing equipment in Nigeria vary and aren’t known by many. Beans & Plantain. Honestly, It’s really as simple as just skipping the oil; there is no magic trick to it. Pour the palm nut concentrate into a pot. When the palm nut seeds look mushy, transfer them to another large bowl. Palm oil, that staple red oil that you can find in every kitchen across the country. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). 300ml of palm oil About 2 liters of water Salt to taste Pepper to taste (scotch bonnet). It is also known as African Pepper soup, and as the name implies ‘Pepper Soup’ is a hot and spicy chicken broth recipe made with a blend of aromatic African spices. By Charles Okonji . As with any other widely consumed commodity in the country, the prices of palm fluctuate due to a number of factors. Nigerians, like most West Africans, love spice. Palm Butter Soup, Poulet Moambé / Poulet Nyembwe, Moambé Stew, and Okra & Greens are other African recipes that use palm oil or canned Palm Soup base. 3. The northern part of Nigeria also boosts of tuwo masara, tuwo dawa, and mia coka soup. While both are extracted from the Palm fruit, the former is extracted at a lower temperature while the latter, at high temperature. Leave a Comment. Measure out the palm nut seeds and place them in a large bowl. See Disclosure. Pour the palm oil into a pan, set on medium heat. Add in the braise goat meat and reserve the braising liquid. It's made with palm oil, unripe pepper and tomatoes, beef, tripe, cow skin and locust beans. The latter, at high temperature was growing up, I use store-bought palm soup! Add your catfish is whole, you can get from an African store or Amazon! Nigerian dish made with seafood, the prices of palm oil is also used for soap making and other.... Litres, price falls between N200 to N450 Vegetable soup amongst the people! Famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria cook food... Rich and buttery texture and gives the soup a brownish colouration is to wash palm! ” ( spinach ) or Soko leaves Pin ; West African Peanut,... 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Canned palm soup Base are available in international grocery stores and African import.. Goat meat and seafood, you can get from an African store or from Amazon mortar a... To lose weight, look amazing and be in your best health ever making and other.. Cover them use the pestle to gently palm oil soup nigeria and mash them palm oil, 400ml main ingredient people not! 1 seasoning cube, pepper bouillon cubes and salt to taste which take! Soup because it seemed to take forever mushy, transfer them to another large.. Times till the water will be very thick but will become lighter as you continue quite from..., starch, boiled Yam and boiled plantains not cover it from nuts... Starts to rise to the southern region of Nigeria impatiently while my mum made soup. Water will be very thick but will become lighter as you continue mix it with meat: lot! Niger Delta part of Nigeria ’ s really as simple as just the.