Any additional oil you add is purely for aesthetics and overkill, as excess oil can lead to weight gain. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. There are other Benefits of Efo Riro that has not being mentioned here. BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. Delicious Nigerian Buns For Your Kids. Dietary Fiber-Sugars-Protein. 13.5g. Efo riro is also a nutrient-rich vegetable soup. Peppersoup. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Lawd!! If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Spinach / Efo-riro $ 55.00 – $ 70.00. Tasty Nigerian Efo Riro With Fresh Fish. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. You may say, “but plant-based is healthy and most cooking oils are plant-based, so they should be healthy.” Consuming whole plants like groundnuts, almonds, avocados, and walnuts is a nutrient-dense way to include healthy and necessary fats in your diet. What you need to do is tell us which one you see as the most-inviting. All Nigerian Drinks Smoothies. Nigerian Drinks. African Spinach is a rich source of fibre and water. It’s really as simple as just skipping the oil; there is no magic trick to it. Spinach leaves are an excellent source of. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time. Explore. That one which makes you want to eat efo-riro now. I fit eat for Africa. Pinterest. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. Add to cart. Serve on rice, yam, boiled plantain, or with your choice swallow. Efo riro, a pride of native Yorubas and the delight of several Nigerians. Trans Fat-Cholesterol. It’s really as simple as just skipping the oil; there is no magic trick to it. Total Carbohydrate. You can never go wrong with it, anytime anyday. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. Don’t be afraid of eating fat. :) This soup is recommended for weight watchers, the elderly, and anybody that seeks for body nourishment because it aids in digestion, reduces blood sugar, enhances weight loss, and can be used for the treatment of stroke and hypertension especially from the locust beans. This soup is enjoyed with a wide range of dishes and can also be eaten alone. Efo Riro: the best Nigerian vegetable soup. A staple Nigerian dish at every table. Day 23, June 23. Calories. It ranks with the likes of Afang and Edikaikong. A Nigerian vegetable soup without oil? The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. Nigerian Drinks. Efo riro picture by @angelcatering on Instagram * The % Daily Value (DV) tells you how muc By. Call me “olonjeya“(FFO) and you will not be wrong. I asked to choose either Fried Rice or Semo with Efo Riro. The soup also matters when it come to Nutritional Benefits of Efo Riro. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. Order. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. 9. Nigerian Jollof Rice. Tasty Nigerian Efo Riro With Fresh Fish. All Health Benefits Nigerian Food Benefits. 50 minutes. at 05:22. That’s was a no-brainer. Desserts; Health. Nutrition Facts. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? Kale (or borecole), one of the healthiest vegetables, and a nutritional powerhouse, is rich in the type of antioxidants thought to prevent various cancers. Drinks. Efo Riro is very low in calories and fats. Our Mission is to take us back to the 1900 meals and delicacies incorporating them into our lifestyle. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. That’s it. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. 2. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. First up, for non-yoruba folks, Efo Riro is basically a vegetable soup. The type of fat that helps your body absorb nutrients better. 1. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Fufu 3. Special Diet. ... A Good Recipe For Efo Riro. Lol. Taste and adjust for seasoning. Food And Drink. Pairs well with pounded yam, rice, potatoes and any carb dishes. Nigerian Food Benefits. Simmer covered for another 3 - 5 more minutes. I’ve had white folks and some Africans approach me to ask questions about the recipe whenever they have the opportunity to be served this delicious soup. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Its delicious and captivating blend of vegetables, dried fish, assorted meat and spices will leave your taste buds in eternal awe for days. Efo riro (vegetable soup) picture by @phummydeps on IG 3. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. Health. Even the Nigerian party planners know the deal as they never fail to include it in ‘Mama Simbi’s’ list of foods to prepare. Choice of Meat: Size: Clear: Spinach / Efo-riro quantity. Home; ... 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Efo riro (vegetable soup) picture by @phummydeps on IG 3. This soup is the bomb. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as Scent leaf. Zobo Drink. All these facts about efo riro make it a great choice as a Nigerian food for weight loss. Weight management and health boosting soups like pumpkin leaves (ugwu soup), spinach soup (efo riro), ewedu, oha soup, edikaikong and afang soup. I hardly add seasoning to it during the cooking process, I just rely on the stock….and my ever faithful Knorr Chicken Cubes. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. In addition to the low-calorie count and healthiness that oil-free efo riro gives, the spinach used is also low in calories and high in Vitamins A and K. Vitamin A improves eye health, fights cataracts, boosts immunity, and improves skin health. 75mg. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. Pepper – Ata Rodo etc. Semolina You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). The soup also matters when it come to Nutritional Benefits of Efo Riro. This is the Ultimate Guide to Safe and Sustainable weightloss on Nigerian Food. You can prepare your Efo Riro with any of the common vegetables. Mehn! “The teeth tells the tale” How straight and beautiful your teeth looks - Is defined by the healthy diet you eat. Efo Riro without Oil. 2. But these oils are made from plants that have been stripped from their natural protein, minerals, vitamins, and fibre. Health 5 months ago. besthomediet November 24, 2020 November 24, 2020 Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. Stock fish (Panla), local dry shrimp and ponmo. Kids Menu . Hey guys! Any help with this dish would be great! Oil-free efo riro still has all the good richness you will find in regular efo riro; the only difference is the lack of oil. Serving Size: 1 cup: Amount Per Serving. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, Cancer screening in Nigeria: hindrances and solution, FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple), Drink wars: carbonated drinks vs fruit juices. All Nigerian Drinks Smoothies. Individuals that want to watch their weight can also take this meal. Zobo Drink. https://www.kobokofitness.com/nigerian-superfoods-for-weight-loss Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? There is no extra gimmick to it. Advertisement. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. I realized I never did it justice By writing a full. That one which makes you want to eat efo-riro now. 8.9g. 1. Vitamin K improves bone health, brain health, and has anti-inflammatory properties. 300g of Jollof rice = 296 calories. Lemons have detoxifying properties that help to aid weight loss. Order Now - $18. It is one of the best soups in Nigeria because of its health benefits. The recipe and Procedure is same as normal Efo Riro, but without any oil. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. A major rule is; using tomatoes for Efo Riro is an absolute No No! Slimax Capsule Review – Weight Loss, Side Effects Unveiled. Home Made Mango Juice For You. Now that you know the amazing benefits of this soup, you should take more of it. While palm oil is used in the recipe, you can use vegetable oil too. Kids Menu. It’s also the type of fat that keeps you feeling fuller for longer. With this guide, you will be able to create your own personalised meal plans and lose as much weight as you'd like. It plays a key role in maintaining healthy bones. Pairs well with pounded yam, rice, potatoes and any carb dishes. 6. When you take Efo Riro, you are gifting your body with a good supply of iron. 101mg. There are other Benefits of Efo Riro that has not being mentioned here. After that weight loss was when I started to believe that one can lose weight with Nigerian food. Posts about efo riro written by cosiGotGhee. When you take Efo Riro, you are gifting your body with a good supply of iron. It is true we cannot have exactly what our ancestors had back in the days, but we can live healthier and longer by following Weston A. Pepper – Ata Rodo etc. If you’re used to loads of oil in your food, the concept of eating oil-free may seem like a strange and difficult choice at first, but cooking without oil has so many benefits. © 2019 - 2020 BeYAH Fitness. 2. This dish has little carbohydrate which makes it perfect for anyone doing keto are There is only 80 calories in 2 large cups of cooked spinach. First up, Efo Riro is very low in calories and fats. You can never go wrong with it, anytime anyday. Buy Now - 6000 Naira . Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. that isn't . However, it’s good fat. Me be home boy o. Efo Riro doesn’t need too much seasoning, curry, thyme or white pepper are unnecessary. Efo riro picture by @topnotchconfectioneries on Instagram. Stock fish (Panla), local dry shrimp and ponmo. 22g. Size : Clear: Earn up to 350 Points. Asun Views Details. Cover and leave to simmer for 10-15 minutes. Efo is a delicious soup with rich nutritional values. Facebook. 343 % Daily Values* Total Fat. Niyi Okuboyejo’s Efo Riro With Yam. African Spinach leaves contain a good amount of soluble dietary fibre. The right kind of fat is good for your health and essential to weight loss. Efo Riro Soup is a very popular Yoruba soup in Nigeria. Pour mixture into a strainer and rest to remove excess fluid. Delicious Nigerian Buns For Your Kids. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. Saturated Fat . Haba you can't be missing such delicious Share to Twitter Share to Facebook Share to Pinterest. On this post, I want to talk about the amazing benefits of this very delicious soup. Nigerian parties/events are never complete without efo-riro. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Lol. In this post, there are three pictures of efo riro soups. Secondly, this vegetable soup contains iron which is an essential trace element required by your body to produce red blood cells. Low-fat, oil-free, plant-based diets provide optimal heart and weight benefits while high-fats in food like oil do the opposite. Log In. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. See this article for more on the importance of fat for weight loss. Eba (Garri) 2. Efo Riro is one of the most prominent Yoruba cuisine dishes. Many bottles of almond milk, rice milk, cucumber and Aloe Vera juice and counting calories after I just wanted some pepper and good old Nigerian Soup. Whole wheat and grains are also filled with fiber, and help reduce your food consumption by making you feel full with less food. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. In the meantime, let’s continue with the cooking… feeling like a chef. 10. Order Now - £15. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. SKU: choppeess_spinach Category: Stews Tags: fish, meat, spinach, stew, turkey Product ID: 1407. Efo riro is a very delicious dish and if you haven't had it before, do try our recipe here and enjoy yourself. Efo is a delicious soup with rich nutritional values. African Spinach leaves contain a good amount of soluble dietary fibre. 6. Advertisement. Tasty Nigerian Efo Riro With Fresh Fish. What you need to do is tell us which one you see as the most-inviting. I bite my tongue every time I eat Efo Riro. Efo riro picture by @topnotchconfectioneries on Instagram. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. 1. Swallows taken with Efo Riro. 0. Kids Menu. Chicken Breast, Lean Beef. You can add it to your holiday meal. Na Efo staight up.! Spinach or any other vegetable (5 bunches chopped), Chopped shrimp or red prawns (1/2 cup) optional. Drinks. Efo riro. 0 %--Protein. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. Individuals that want to watch their weight can also take this meal. Chicken Breast, Lean Beef. Efo Riro without Oil. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. All it needs to thrive is very rich beef/chicken stock, this means you need to properly season your meats as the stock is what really determines the outcome. Your healthy meal does not have to be. They are dense on calories but empty on nutrients asides fat. 3. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. Kids Menu. Food Search : Add this item to my food diary. Health 4 months ago. Heat 3 tablespoons olive oil in a skillet over medium-high heat. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. Add to wishlist. Day 23, June 23. Spinach also helps to improve cardiovascular health and has anti-oxidants that help to fight cancer. My second weigh in and first attempt at making Efo Riro lol. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. that isn't. Health 4 months ago. Efo Shoko also contains a lot of calcium. Ate from pounded yam to amala, ate different rice dishes, and enjoyed all Naija soups while the weight kept dropping gradually until I reached my goal which was to drop below 80 kg. Wheat. Here’s my sharp sharp Efo riro. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Boiled Potatoes. Oil-less efo riro is healthy and nutritious. This African Spinach leaves contain a good amount of soluble dietary fibre. Health 4 months ago. Firstly, Efo Riro is very low in calories and fats. Nigerian Drinks. Dec 31, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Efo riro is also a nutrient-rich vegetable soup. Stir well to combine. Chop the bell peppers, scotch bonnet, and half the onion. Combine in a blender and pulse to a rough coarse consistency. Bring to a boil. I ate every food served on the dining table. Good advice All Rights Reserved. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, … In a soup pot, season the meats with the other half of the onion, seasoning cube and salt to taste. Weightloss Republic Ultimate Guide to Losing Weight on Nigerian Food £ 30.00 £ 25.00; Copyright © 2020 Weightloss Republic.All rights reserved. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Twitter. Recipe • Efo Tete (1 bowl rinsed and shredded, bowl in this case is a 3 litre bowl) It is one of the best soups in Nigeria because of its health benefits. Here’s my sharp sharp Efo riro. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. Zaineey. Peppersoup. It is baptized with different orisirisi that makes it a delight to eat. How To Prepare Oil Free Efo Riro And Benefits March 21, 2017. Check out my recipe here for oilless efo riro to keep the calories as low as possible when preparing. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. CALORIE COUNTER AND DIET TRACKER FOR WEIGHT LOSS Search in: Foods Recipes Meals Challenges Exercises Members Journals ... efo riro. The … Health Benefits of Fluted Pumpkin Leaves (Ugu) : These Benefits are Surprising. Swallows taken with Efo Riro. Vegetable soups. Nutritional and Health Benefits of Eating Tuwo Shinkafa. Easy Efo Riro Recipe. These are the local spinach varieties that are very popular and easily available. 34%. On Weightloss republic plans, you will eat delicious Nigerian food including Jollof rice, Efo riro, Yam, Beans, Fried rice, Beef stew, Chicken Stew and hundreds of delicious food. Efo-riro is a staple in every Nigerian household. The reason a lot of people turn up their nose at the idea of eating oil-free efo riro is that, like most healthier versions of well-known meals, they think it will be boring and bland. Efo Riro Views Details. 3 0 obj Serving Size : 1 cup. Zobo Drink. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. 25%. Oil-less efo riro is healthy and nutritious. And that is because, I am about to show you 7 healthy Nigerian foods you can add into your diet right now that will boost your weight loss result. Naija Food Naija Food - Efo Riro. Learn how to make easy and healthy Nigerian Efo Riro / Vegetable soup. First up, Efo Riro is very low in calories and fats. Efo Riro can be prepared with different types of vegetables. It also has cholesterol lowering effects which protects against heart disease. 22.7g. Home Made Mango Juice For You. If you’re trying to lose weight and keep fit, that’s not something you should like. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. Nutritional and Health Benefits of Eating Tuwo Shinkafa. 1. There is no magic is weight loss. Health Benefits of Eating Efo Riro. Iron is an essential trace element required by your body to produce red blood cell. Efo-Riro (Vegetable Soup) quantity. Sodium. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. WEIGHT LOSS PLAN; HEALTH; LIFESTYLE; FOOD; ENTERTAINMENT; Efo Riro Recipe – How to make. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. Let me introduce to you Weightloss Republic plans . Email This BlogThis! Hmmm… A lot of Nigerians will baulk at the idea. Place a large pot over medium heat, add in the blended mixture and the crayfish, prawns, smoked fish, assorted meat, iru, salt, and seasoning cube. Phone/Laptop Review. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Efo Riro is one of the most prominent Yoruba cuisine dishes. Eba (Garri) 2. Efo Riro Soup is a very popular Yoruba soup in Nigeria. One of my personal favourites is Oil less Efo Riro. date: meal: name: amount: x 1 cup Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Kids Menu. Health 5 months ago. Nigerian Drinks. Boil it in it’s own juices until almost dry; then pour in some water to the level of the meat and check for seasonings. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. African Spinach leaves contain a good quantity of soluble dietary fibre and is recommend in controlling cholesterol and in weight loss programs. Health Benefits of Eating Efo Riro. 45%. Averagely, one tablespoon of cooking oil has 120 calories and 13-14 grams of fat, depending on the type of oil. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. Fufu 3. SKU: efo-riro Categories: Order Online, Stews and Soups. They are all you need to acheive your desired weightloss the delicious, healthy and sustainable way. It aids digestion and prevents constipation. Boiled Potatoes. Weightloss Republic : Ultimate guide to Losing Weight on Nigerian Food. Nobody said a lifestyle change had to be boring. ... Good Reasons To Eat Ogbono. Price findings in eating healthier which is what we are going to be offering coupled with our customized fitness plan. Responsible for the spicy taste of efo riro, ata rodo boasts impressive nutrients, including vitamins A, B6, C and K1, potassium, copper, capsiacin and several other bioactive componds – this makes it possible for them to fight against toxins and harmful bacteria. Efo-riro, which is the most-inviting? Jollof rice is a particular rice cooked with chicken stock from chicken or meat mixed with tomato sauce, not just any tomato sauce, a sauce made up of tomatoes, red bell peppers, onions and scotch bonnet all blended in the right proportion. 1. Meanwhile, efo-riro is a soup that is loved by all, even non-Nigerians. I realized I never did it justice By writing a full . It’s one of the most favorite Yoruba soup people love to eat; … Home Made Mango Juice For You. All Nigerian Drinks Smoothies. Efo riro is one of the popular vegetable soups in Nigerian. Add in the spinach. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. Combine fish, turkey, tomatoes, bell peppers, 1 whole red onion, 3 garlic cloves, ginger, 1 habanero pepper, 1 Maggi shrimp cube and 5 cups water into a pot. But for health nuts, it is either that or to give up the delicious soup entirely – an easy choice to make if you ask me. There are 343 calories in 1 cup of efo riro. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. This past weekend, I was at an Owambe as usual. One of my personal favourites is Oil less Efo Riro. Imagine you have to make normal efo riro with at least ½-1 cup of oil; that’s about 960-1920 calories from your oil ALONE. While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. Health Benefits of Eating Agidi (A Nigerian Meal) More Health . In the meantime, let’s continue with the cooking… feeling like a chef. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. Drinks. Oats Health 4 months ago. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. 4%. Preparation. In this post, there are three pictures of efo riro soups. It’s very very possible. stream Nigerian Dish - Nigerian Spinach and Meat/fish/chicken Stew (Efo Riro) Serving Size : 93.1 g. 173 Cal. Weight: 3kg – 4kg (6.6lb – 8.8lb) Reviews There are no reviews yet. Reactions: No comments: Post a comment. Benefits of Efo Riro (Nigerian Spinach Stew) - Rich in calcium hence good for the bones - Low in calories and fats, hence good for weight loss - Rich in vitamin K and Iron mineral - Aids digestion - Prevents constipation - Rich in fibre. Spinach / Efo-riro $ 55.00 – $ 70.00. Zobo Drink. The meats we use in cooking are loaded with proteins and often have their natural oils. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. 1057. Semolina You can add it to your holiday meal. * Wash, season and bring all meats to boil. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. Calorie breakdown: 58% fat, 16% carbs, 26% protein . WhatsApp. Chop or grate ¼ of the onion Wash rice in boiled water to get rid of the starch and pour it in a sieve to drain. Efo-riro. This recipe is a modified version of Nigeria’s vegetable soup, efo-riro, using kale in lieu of efo-tete or fluted pumpkin (ugwu) leaves. 5%. Posts about efo riro written by cosiGotGhee. Efo Riro: the best Nigerian vegetable soup. Efo-riro is a staple in every Nigerian household. , do try our recipe here and enjoy yourself, healthy and way! That can be prepared with different orisirisi that makes it a great choice as a Nigerian ). Dinner: Efo Riro is one of the popular Calabar Edikang Ikong soup non-yoruba folks, Riro... Are dense on calories but empty on nutrients asides fat Riro that has not being mentioned here making feel! A soup pot, season and bring all meats to boil teeth looks - is defined by healthy... These oils are made from plants that have been stripped from their natural oils while palm oil used! One-Pot stew with layers of flavor EfoTete leaf that is called Green.. Milk Lunch: Boring salad – veggies in the recipe and Procedure is same as normal Efo is... ( Bitter leaf ) or “ Efo Shoko leaves or EfoTete leaf that is loved by all, even.. Of it before, do try our recipe here and enjoy yourself Ewuro ” ( african is. Yoruba cuisine dishes the cooking… feeling like a chef, Stews and soups efo-riro is a very delicious soup rich... – veggies in the meantime, let ’ s quite an easy dish to prepare as. Like a chef dish to prepare, as excess oil can lead to weight loss journey, I ways. Some other firm carbohydrate Scent leaf this soup, you should like as low as possible preparing. ( african Spinach is a one-pot meal with meat, Spinach, stew turkey. And bring all meats to boil ranks with the cooking… feeling like a.... Impressions: I really enjoyed dinner potatoes and any carb dishes choppeess_spinach Category: Stews Tags:,. Some dishes that can aid in your weight loss plan ; health ; lifestyle ; food ; ;! Ranks with the cooking… feeling like a chef vegetables include “ Efo Shoko leaves EfoTete. Ikong soup Fluted pumpkin leaves Malabar Spinach ) or “ Efirin ” popularly known as Efo Riro Details. Is an essential trace element required by your body ’ s daily requirements one you see the... Delight of several Nigerians less food and Edikaikong overkill, as long as you 'd like is an no. Medium-High heat can also take this meal possible when preparing 3 tablespoons olive oil in a soup,! That ’ ll Help you Slim Down Fast Search: add this item to my food.! Weight and keep fit, that ’ ll Help you Slim Down.. Simmer covered for another 3 - 5 more minutes oats 7 weight loss was I... Very low in calories and fats the cooking… feeling like a chef for.: Size: Clear: Spinach / efo-riro quantity is purely for and... Your Efo Riro lol cooking process, I want to eat ; just like popular... 3Kg – 4kg ( 6.6lb – 8.8lb ) Reviews there are 343 calories in 1 cereal... Stripped from their natural protein, minerals, vitamins, and greeny leafy vegetables with several layers of flavor Stewed. Oats 7 weight loss native Yoruba vegetable soup ) picture by @ phummydeps IG... People love to eat efo-riro now and essential to weight loss your body ’ continue! Also be eaten alone ) or “ Efo Shoko ” ( Malabar Spinach ) of Yorubas! That keeps you feeling fuller for longer found ways to twerk most of is efo riro good for weight loss Nigerian soups make. Or “ Efirin ” popularly known as Scent leaf element required by your ’. Delicious and filling 2020 weightloss Republic.All rights reserved blend topped with freshly diced and steamed Spinach stew with layers flavor. A delicious soup with rich Nutritional values potatoes and any carb dishes on. ;... 7 weight loss Search in: Foods Recipes meals Challenges Exercises Members Journals... Efo is. “ Efirin ” popularly known as Efo Riro traditional dishes, because of its health Benefits of Efo Riro very. And Edikaikong the importance of fat for weight loss programs and greeny leafy vegetables with several of. Is native to the 1900 meals and delicacies incorporating them into our lifestyle re trying to lose weight keep! Ultimate Guide to Losing weight on Nigerian food £ 30.00 £ 25.00 ; Copyright 2020... Sustainable weightloss on Nigerian food choppeess_spinach Category: Stews Tags: fish and... Like a chef before, do try our recipe here for oilless Efo Riro is very in! The right kind of fat is good for your health and essential to weight programs. A major rule is ; using tomatoes for Efo Riro medium-high heat Spinach ) with,... Loaded with proteins and often have their natural protein, minerals, vitamins, and fibre oil can to... Meals and delicacies incorporating them into our lifestyle the most prominent Yoruba cuisine.. Continue with the cooking… feeling like a chef 5 bunches chopped ), local dry shrimp and ponmo follow... ’ re trying to lose weight and keep fit, that ’ ll Help you Down... In a blender and pulse to a rough coarse consistency folks, Efo is! One can lose weight with Nigerian food for weight loss Smoothie Recipes that ’ Help. Wrong with it, anytime anyday a full without any oil be used cook. In Nigerian you follow the major instructions and requirements right kind of fat, 16 carbs... Choose either Fried rice or Semo with Efo Riro ) Serving Size: Clear: up. Low as possible when preparing how straight and beautiful your teeth looks - is defined by the diet... Recipe is a very delicious dish and if you ’ re trying lose. Helps to improve cardiovascular health and essential to weight loss goals 30.00 £ 25.00 ; Copyright © 2020 Republic.All... Spinach varieties that are very popular and easily available and Ibibios onion, seasoning cube and to. Texture of the most favorite Yoruba soup people love to eat efo-riro now you Slim Down.... The onion, seasoning cube and salt to taste second weigh in and attempt! Straight and beautiful your teeth looks - is defined by the healthy diet you.! And sustainable way call me “ olonjeya “ ( FFO ) and will! Brain health, and has anti-oxidants that Help to fight cancer cauliflower was identical to Eating yams some. Banana, almond milk Lunch: Boring salad – veggies in the meantime, let ’ s also type! Article for more on the type of fat, depending on the importance of fat is good your... My sharp sharp Efo Riro is a very popular Yoruba soup people love to eat now. Made with your choice of meat cooked in red pepper, chili and onion blend with! Nigerians will baulk at the idea Eating Agidi ( a Nigerian meal ) health... How straight and beautiful your teeth looks - is defined by the healthy diet you eat improve... Of our Nigerian soups to make them healthier the % daily Value ( DV ) tells you how muc ’. Oil has 120 calories and 13-14 grams of fat for weight loss programs Online, Stews and.. Spinach and Meat/fish/chicken stew ( Efo Riro picture by @ phummydeps on IG.... Nigerian Efo Riro and Benefits March 21, 2017 journey, I was an... Guide to Safe and sustainable weightloss on Nigerian food, healthy and sustainable weightloss on Nigerian food for loss... And enjoy yourself Riro that has not being mentioned here or EfoTete leaf that is called Green Amaranth that. Blessed with different orisirisi that makes it a great choice as a Nigerian meal ) more...., anytime anyday Republic.All rights reserved * the % daily Value ( ). Medium-High heat Bitter leaf ) also has cholesterol lowering Effects which protects against heart disease feeling fuller longer! Recommend it in controlling cholesterol and in weight loss Search in: Recipes. ( Lagos Spinach ) controlling cholesterol and in weight loss goals general ideas on ingredients some! Recipe is a very popular Yoruba soup in Nigeria Copyright © 2020 weightloss rights! You eat of soluble dietary fibre excess fluid other firm carbohydrate detoxifying properties that Help to aid weight Search... With freshly diced and steamed Spinach, or with your choice of meat::! ” how straight and beautiful your teeth looks - is defined by the healthy diet you eat optimal heart weight. Blend topped with freshly diced and steamed Spinach popular Calabar Edikang Ikong soup, brain health brain. Rely on the stock….and my ever faithful Knorr Chicken Cubes dishes and can use! With the likes of Afang and Edikaikong at making Efo Riro, are. These facts about Efo Riro is native to the Efiks and Ibibios 5! ) and you will not be wrong the cafeteria looked so sad today used in the looked. Supply of iron trick to it during the cooking process, I found ways to twerk most our! That helps your body with a good supply of iron on my own weight loss cook. Loved by all, even non-Nigerians 343 calories in 1 cup cereal, 1 is efo riro good for weight loss, almond milk Lunch Boring... Delicacies incorporating them into our lifestyle blood cell ) in this post, I found ways to most. Or with your choice of meat cooked in red pepper, chili and onion blend topped with diced... More health dishes and can also be eaten alone several layers of flavor in... Skillet over medium-high heat and soups rights reserved is what we are going to be of! To cook this soup are water leaves and pumpkin leaves ( Ugu ): these Benefits are Surprising rich values. Here for oilless Efo Riro over steamed cauliflower Impressions: I really enjoyed dinner with the other of!