Increase grapes’ crunch factor by freezing them for a refreshing treat, which is also a sensible alternative to serving candy to kids. Whole grain crackers, pretzels, and crispy whole grain cereals are also nutritious crunch foods. Unfortunately too many people can’t resist adding sugar. Food dyes aren't the first thing you think of when you think about health. Prepared properly and made as fresh as possible, even the most carnivorous of meat-lovers amongst us loves a good salad. Foods like these, along with crisps, biscuits and cakes, aren’t what anyone would class as healthy, but other ultra-processed foods can be harder to judge. 10 surprising foods that are good for your teeth We all know the secret to healthy teeth: brush regularly, floss regularly and keep sugars to a minimum. Carrots. “A few cups of air-popped or low-fat popcorn is a healthy way to satisfy that crunch craving. needs, and control your blood glucose with PRECISION! And please let us know in the comments below if you have any other ideas to share with us. 13. 15 Amazing Foods That Are Good for Your Liver. Yellow light foods are still healthful plant-based choices, but they are lightly refined or a little higher in fat. Crunch-O-Meter Rating: 4 Many rice cultures have crunchy-rice dishes. Clarkson PM, Thompson HS. The kind of food you eat certainly affects the health of your liver. Crunchy Foods. Now, a growing body of research is finding that certain foods may be good for teeth, too. Raw seeds and nuts along with popcorn also fill the crunchy bill. One cup of kale with a little olive oil for baking and a dash of salt creates a snack loaded with vitamins A and C. Calories: 66 3 of 9 Lose weight, gain energy, reduce or eliminate your. Start with fresh raw vegetables. Rice cakes might sound like a boring food, but they don't have to be! For maximum insulin sensitivity and blood glucose control, we recommend limiting these foods. We’re not talking about the kind you buy prepackaged, liberally coated with salt and oil — this is the kind you make at home. The good news is that there are thousands of diet foods that are healthy, taste great, and can help you stick to your weight loss plan. She has been active in the field of health and nutrition for many years, including working with Forks Over Knives, Engine 2, and Dr. Neal Barnard and the Physicians Committee for Responsible Medicine. You can make breakfast, lunch and dinner with your air fryer! There are tons of great crunchy snack options out there that are both healthy for you and delicious! Whether you just chop up raw cauliflower or make spicy cauliflower bites, sprinkling it on top of your salad bowl adds a good crunch and great flavor! Granola bars, which are often held together with caramel, are a chewy choice -- just choose the ones that are low in sugar. Whether you just chop up raw cauliflower or make spicy cauliflower bites, sprinkling it on top of your salad bowl adds a good crunch and great flavor! The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Check Out Our Products! Turns out, I’m not the only one in the habit of eating cereal without milk. Crunchy salad toppings in particular, add a whole new dimension to the culinary experience you enjoy. These affiliates allow us to continue bringing you valuable, life-changing content. Naturally sweet and full of health-promoting polyphenols (a compound that protects against heart disease), grapes can handily slay a rampant sugar craving. And there you have it! Let us know in the comments below! Equally healthy and delicious, these crackers are made with 100% whole wheat flour, low in fat, low in sodium, and have no added sugar. We hope you find a few choices here that you love! Munching on crunchy foods helps beat stress. Reverse Insulin Resistance Using Your Food as Medicine. Calories: 22 per cup So I’ve also included a list of 40 crunchy foods (healthier alternatives) you can try at home. Clarkson PM. Most processed, modern crunchy foods like chips and bread actually provoke more dampness in the body. Granola bars, which are often held together with caramel, are a chewy choice -- just choose the ones that are low in sugar. Which of these crunchy food snacks or salad toppings sound best to you? I don’t know about you, but I find crunchy snacks to be supremely satisfying. Growing body of research is finding that certain foods may be good for teeth,.. Enjoy them and feel free to add raisins or diced apples for extra and... Sugar, fat, and flour - particularly if they contain bits of chocolate satisfying... The crunch a protein called casein food at one sitting, you start to stop tasting so. 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